Senior centers
Fitness classes for senior centers
Gentle, fun, safe classes for older adults — at your center, in assisted and independent living, or one-on-one at home.
Senior centers
Gentle, fun classes for seniors
- Zumba Gold — low-impact Dance moves, standing or seated.
- Yoga for Seniors — Balance, strength, flexibility and bone health.
- Tai Chi — gentle movement for circulation, Balance and calm.
- Mobility & Fall Prevention — knees, hips, spine and shoulders.
- Dance — Line Dancing, Ballroom and the oldies.
- Plus Chair Fitness, Pilates, Resistance Training and private sessions at home.
Pictured: Chair Zumba with instructor Joseph at JASA, Coney Island.
See a class
A class at Shalom Senior Center
Our instructor leading a class at Shalom Senior Center in Brooklyn.
Let's plan your program
Tell us about your group, your space and your schedule, and we'll put together a program for you.