For seniors
Chair Yoga & Gentle Fitness for Seniors at Home
Safe, gentle classes for older adults, at home or at your senior center · Chair yoga, balance, strength and fall prevention.
Staying active helps older adults keep their balance, strength and independence. Our instructors teach gentle classes that can be done seated or standing, at home one-on-one or for a group.
Families often book a weekly class for a parent or grandparent, so they have something to look forward to and a friendly face each week.
- Seated or standing, at each person's level.
- Balance and fall prevention.
- Strength for everyday life: getting up, walking, carrying.
- Gentle on joints: knees, hips, back and shoulders.
- At home or at a senior center, assisted living or community program.
Classes
Classes for older adults
Chair Yoga
Stretching, breathing and gentle strength from a chair.
Chair Fitness
Seated strength and cardio with light weights or bands.
Balance & Fall Prevention
Steadier on your feet, step by step.
Zumba Gold
Low-impact dance moves, seated or standing.
Tai Chi
Slow, flowing movement for balance and calm.
Gentle Yoga
Mobility and flexibility for stiff joints.
How it works
Three steps to your first class
1. Tell us what you want
Your neighborhood, the days and times that work, who's joining and what you'd like to work on.
2. We match your instructor
We pick a certified instructor who fits your style, level and schedule, female or male, as you prefer.
3. Your instructor comes to you
They arrive ready to teach. Keep going weekly, or try one class first.
Questions
Common questions
Is this safe if my parent has health issues?
We ask about health and injuries before matching an instructor, and the class is adjusted to the person. Check with their doctor first if you're unsure.
Can you teach a group at our senior center?
Yes. See senior centers for programs we run on site.
Can my mother have a female instructor?
Yes. Women can always have a female instructor.
Can classes be online?
Yes. We teach live online classes too. See online classes.
Let's find the right class
Tell us who the class is for, any health concerns and the days that work. We'll call you for a free consultation.