Online Fitness Schedule

SUNDAYS	Mondays	Tuesdays	Wednesdays	Thursday
11am* Power Yoga with Sarede  *For this Sunday 7/12/2020 only class will be at 1pm		11am Yoga for Seniors with Cynthia	12pm Basic Yoga Fundamentals  ​with Sarede	11am Zumba Gold for Seniors with Cynthia

5 Min Sample Breathing Sequence: