/* Bring the Gym to Me — one stylesheet for the whole site.
   Colours come from the logo: blue #4699C3, red #ED1B24. */
:root {
  --blue: #4699c3;
  --blue-deep: #2f7da2;
  --blue-ink: #1d5a78;
  --blue-wash: #eef6fa;
  --red: #ed1b24;
  --red-deep: #c8141c;
  --ink: #1c2530;
  --muted: #5b6672;
  --line: #e3e8ec;
  --bg: #ffffff;
  --bg-soft: #f7f9fb;
  --radius: 14px;
  --shadow: 0 1px 2px rgba(16, 24, 40, .06), 0 6px 20px rgba(16, 24, 40, .06);
  --wrap: 1120px;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: "Archivo", system-ui, -apple-system, "Segoe UI", sans-serif;
  font-size: 17px;
  line-height: 1.6;
  color: var(--ink);
  background: var(--bg);
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--blue-deep); }
a:hover { color: var(--blue-ink); }
h1, h2, h3 { line-height: 1.2; margin: 0 0 .5em; }
h1, h2 { font-family: "Zilla Slab", Georgia, serif; font-weight: 700; letter-spacing: -.01em; }
h1 { font-size: clamp(2rem, 5vw, 3.1rem); }
h2 { font-size: clamp(1.6rem, 3.4vw, 2.2rem); }
h3 { font-size: 1.15rem; }
p { margin: 0 0 1em; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding: 0 20px; }
.muted { color: var(--muted); }
.eyebrow { text-transform: uppercase; letter-spacing: .08em; font-size: .78rem; font-weight: 700; color: var(--blue-deep); margin-bottom: .6em; }

/* Header */
.site-header { position: sticky; top: 0; z-index: 40; background: rgba(255,255,255,.96); backdrop-filter: saturate(1.4) blur(6px); border-bottom: 1px solid var(--line); }
.site-header .wrap { display: flex; align-items: center; gap: 16px; min-height: 68px; }
.brand { display: flex; align-items: center; flex-shrink: 0; }
.brand img { height: 50px; width: auto; }
.nav { margin-left: auto; display: flex; align-items: center; gap: 4px; }
.nav a { text-decoration: none; color: var(--ink); font-weight: 600; font-size: .95rem; padding: 8px 10px; border-radius: 8px; }
.nav a:hover, .nav a[aria-current="page"] { color: var(--blue-deep); background: var(--blue-wash); }
.nav .btn { margin-left: 8px; }
.menu-toggle { display: none; margin-left: auto; background: none; border: 1px solid var(--line); border-radius: 10px; padding: 8px 12px; font: inherit; font-weight: 600; color: var(--ink); cursor: pointer; }

@media (max-width: 920px) {
  .menu-toggle { display: inline-flex; align-items: center; gap: 6px; }
  .nav { display: none; position: absolute; left: 0; right: 0; top: 100%; flex-direction: column; align-items: stretch; gap: 0; background: #fff; border-bottom: 1px solid var(--line); padding: 8px 16px 16px; box-shadow: var(--shadow); }
  .nav.open { display: flex; }
  .nav a { padding: 12px 10px; font-size: 1.05rem; }
  .nav .btn { margin: 10px 0 0; text-align: center; }
  .brand img { height: 40px; }
}

/* Buttons */
.btn { display: inline-block; text-decoration: none; font-weight: 700; border-radius: 999px; padding: 12px 22px; border: 2px solid transparent; cursor: pointer; font: inherit; font-weight: 700; line-height: 1.2; }
.btn-primary { background: var(--red); color: #fff !important; }
.btn-primary:hover { background: var(--red-deep); }
.btn-blue { background: var(--blue-deep); color: #fff !important; }
.btn-blue:hover { background: var(--blue-ink); }
.btn-ghost { background: #fff; color: var(--blue-ink) !important; border-color: var(--blue); }
.btn-ghost:hover { background: var(--blue-wash); }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; }

/* Hero */
.hero { background: linear-gradient(180deg, var(--blue-wash), #fff 85%); padding: 56px 0 40px; }
.hero .wrap { display: grid; grid-template-columns: 1.1fr .9fr; gap: 40px; align-items: center; }
.hero p.lead { font-size: 1.2rem; color: #33404c; max-width: 34em; }
.hero-img { border-radius: 22px; background: #fff; box-shadow: var(--shadow); padding: 12px; }
.hero-img img { border-radius: 14px; }
.tagline { font-family: "Zilla Slab", Georgia, serif; font-size: 1.15rem; color: var(--red); font-weight: 600; margin-bottom: .4em; }
@media (max-width: 860px) {
  .hero { padding: 32px 0 24px; }
  .hero .wrap { grid-template-columns: 1fr; gap: 24px; }
}

/* Sections */
section { padding: 56px 0; }
section.soft { background: var(--bg-soft); }
section.blue { background: var(--blue-deep); color: #fff; }
section.blue a { color: #fff; }
.section-head { max-width: 46em; margin-bottom: 28px; }
@media (max-width: 640px) { section { padding: 40px 0; } }

/* Cards and grids */
.grid { display: grid; gap: 20px; }
.grid-2 { grid-template-columns: repeat(2, 1fr); }
.grid-3 { grid-template-columns: repeat(3, 1fr); }
.grid-4 { grid-template-columns: repeat(4, 1fr); }
@media (max-width: 900px) { .grid-3, .grid-4 { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px) { .grid-2, .grid-3, .grid-4 { grid-template-columns: 1fr; } }
.card { background: #fff; border: 1px solid var(--line); border-radius: var(--radius); padding: 22px; box-shadow: var(--shadow); }
.card h3 { color: var(--blue-ink); }
.card p:last-child { margin-bottom: 0; }
a.card { text-decoration: none; color: inherit; display: block; transition: transform .15s, border-color .15s; }
a.card:hover { transform: translateY(-2px); border-color: var(--blue); }
a.card .more { color: var(--blue-deep); font-weight: 700; }
.card-img { padding: 0; overflow: hidden; }
.card-img img { width: 100%; aspect-ratio: 16 / 10; object-fit: cover; object-position: center 30%; background: #fff; }
.card-img .card-body { padding: 18px 20px 20px; }

.split { display: grid; grid-template-columns: 1fr 1fr; gap: 40px; align-items: center; }
.split img { border-radius: var(--radius); box-shadow: var(--shadow); }
@media (max-width: 860px) { .split { grid-template-columns: 1fr; gap: 24px; } }

.checks { list-style: none; padding: 0; margin: 0 0 1em; }
.checks li { position: relative; padding-left: 32px; margin-bottom: .7em; }
.checks li::before { content: ""; position: absolute; left: 0; top: .35em; width: 20px; height: 20px; border-radius: 50%; background: var(--blue-wash) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='M5 10.5l3 3 7-7' fill='none' stroke='%232f7da2' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / 14px no-repeat; }

.steps { counter-reset: step; }
.steps .card { position: relative; padding-top: 52px; }
.steps .card::before { counter-increment: step; content: counter(step); position: absolute; top: 18px; left: 22px; width: 28px; height: 28px; border-radius: 50%; background: var(--red); color: #fff; font-weight: 700; display: grid; place-items: center; font-size: .9rem; }

.chips { display: flex; flex-wrap: wrap; gap: 8px; list-style: none; padding: 0; margin: 0; }
.chips li { background: #fff; border: 1px solid var(--line); border-radius: 999px; padding: 6px 14px; font-weight: 600; font-size: .95rem; }
section.blue .chips li { background: rgba(255,255,255,.12); border-color: rgba(255,255,255,.3); color: #fff; }

blockquote.quote { margin: 0; background: #fff; border: 1px solid var(--line); border-left: 4px solid var(--blue); border-radius: var(--radius); padding: 20px 22px; box-shadow: var(--shadow); }
blockquote.quote p { font-size: 1rem; }
blockquote.quote footer { font-weight: 700; color: var(--blue-ink); }
.quotes { columns: 2 320px; column-gap: 20px; }
.quotes blockquote { break-inside: avoid; margin-bottom: 20px; }

.cta-band { text-align: center; }
.cta-band p { font-size: 1.15rem; max-width: 36em; margin: 0 auto 1.2em; }
.cta-band .btn-row { justify-content: center; }

.page-head { background: var(--blue-wash); padding: 44px 0 32px; }
.page-head p.lead { font-size: 1.15rem; color: #33404c; max-width: 40em; margin: 0; }

/* Forms */
.form { display: grid; gap: 16px; }
.form .row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 640px) { .form .row { grid-template-columns: 1fr; } }
.form label { display: block; font-weight: 600; font-size: .95rem; margin-bottom: 6px; }
.form input, .form select, .form textarea { width: 100%; font: inherit; font-size: 16px; padding: 12px 14px; border: 1px solid #c9d2da; border-radius: 10px; background: #fff; color: var(--ink); }
.form input:focus, .form select:focus, .form textarea:focus { outline: 3px solid rgba(70,153,195,.3); border-color: var(--blue); }
.form textarea { min-height: 120px; resize: vertical; }
.form .note { font-size: .9rem; color: var(--muted); }
.form-msg { border-radius: 10px; padding: 14px 16px; font-weight: 600; }
.form-msg.ok { background: #e8f6ee; color: #17603a; border: 1px solid #bfe3cc; }
.form-msg.err { background: #fdecec; color: #8a1116; border: 1px solid #f5c2c4; }

/* Footer */
.site-footer { background: #142b38; color: #c9d6de; padding: 44px 0 28px; font-size: .95rem; }
.site-footer a { color: #fff; text-decoration: none; }
.site-footer a:hover { text-decoration: underline; }
.footer-grid { display: grid; grid-template-columns: 1.4fr 1fr 1fr; gap: 28px; }
@media (max-width: 760px) { .footer-grid { grid-template-columns: 1fr; } }
.site-footer h3 { color: #fff; font-size: 1rem; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer li { margin-bottom: 6px; }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.12); margin-top: 28px; padding-top: 18px; font-size: .85rem; color: #93a6b2; }

/* Phone bar (mobile) */
.call-strip { display: none; }
@media (max-width: 640px) {
  .call-strip { display: block; text-align: center; background: var(--blue-deep); color: #fff; font-weight: 700; font-size: .92rem; padding: 7px 12px; }
  .call-strip a { color: #fff; }
}