Group Fitness Classes
Prefer to workout in a group but want to avoid the large crowd of strangers at a gym?
Organize a group fitness class with your friends right in the comfort of your own home! You set up the group and location, and we'll send you a top notch instructor to teach any style of class you desire.
Want to join a pre-existing group? Or be matched up with others to split the cost of training? Join our Whatsapp group to team up with others who are looking to form exercise groups in your area.
Organize a group fitness class with your friends right in the comfort of your own home! You set up the group and location, and we'll send you a top notch instructor to teach any style of class you desire.
Want to join a pre-existing group? Or be matched up with others to split the cost of training? Join our Whatsapp group to team up with others who are looking to form exercise groups in your area.
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Some examples of classes we offer include*:
Total Body Toning A fun and challenging workout that will increase your strength, define and tone your muscles and balance your physique. Classes typically incorporate weights, resistance bands and isometric exercises. Pilates An excellent option for those looking to strengthen their core, learn proper alignment and improve posture. Using the body's own resistance, specific and targeted exercises are done to target those deep core muscles and develop a sense of connection between mind and body. Yoga Flexibility, balance, strength, stamina all in one workout! Seems too good to be true? Well, there’s more: Yoga also calms the mind and improves concentration! We offer a myriad of types of classes, from blissful, slow classes to help you unwind to “push to the limit” high power classes, with everything in between. Bring the Gym to Me will transform your home into the yoga studio of your choice. Cardioblast/Aerobics A high energy class that focuses on cardiovascular endurance. Non-stop movement to get your heart rate up and maximize weight loss and speed up your metabolism. Great way to get moving and blast away those extra pounds! Zumba! Skip the workout - join the party! A fun fast paced dance style class that is easy to follow and is non-stop cardio from start to finish. Time flies when you are doing Zumba! Great way to boost endorphins and burn calories at the same time. *Don't see a class you want on the list? No worries! You name it, we've got it! Just let us know what particular style of class you are interested in and we'll send you an expert and certified instructor for that. Click here to reserve your first group fitness session TODAY! |
"I've been working out in a small group for many years, have had many different instructors and tried out all different types of workouts. When moves during the workout got tough I just didn't do those moves. Working out with Lizzette is the best! She is the perfect combination of tough ("Ahhhhha Lizzette, you are KILLING me!") and warm ("You're doing well!") Her fun personality and encouragement during workouts motivates me to continue even during the 'Ouch' moments. I'm so thankful to Bring the Gym to Me for introducing me to Lizzette." - Esther 
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