Bring the Gym to Me
  • Home
  • Online Fitness
  • Personal Training
  • Group Classes
  • Camps & Schools
  • Senior Centers
  • Other Organizations
  • Testimonials
  • Meet Our Instructors
  • Join our Team
  • Job openings
  • Blog
  • Youtube Channel
  • Press
  • About Us
  • Online Store
  • Resources
  • Home
  • Online Fitness
  • Personal Training
  • Group Classes
  • Camps & Schools
  • Senior Centers
  • Other Organizations
  • Testimonials
  • Meet Our Instructors
  • Join our Team
  • Job openings
  • Blog
  • Youtube Channel
  • Press
  • About Us
  • Online Store
  • Resources
Search by typing & pressing enter

YOUR CART

Blog 

2/1/2016 19 Comments

Best. Massage. Ever.

Picture
I often joke with my friends that I spend 1/2 of my life hunched over a computer typing and the other 1/2 of my life upside down balancing on my head or my hands. While I like to think that this dichotomous living creates a harmonious balance, it seems my muscles don't always agree. As a certified yoga instructor, I know that I should know better than to overtrain, especially without properly warming up/cooling down and that sitting for hours on end answering emails is not exactly the ideal way to rest my muscles. Alas, as the saying goes: "The son of the shoemaker has no shoes." 

So getting a deep tissue Swedish massage from Chana Sahler this past Friday was just what the doctor ordered. She used trigger point therapy to press into the areas which were especially tight and worked on lengthening my neck and opening up my shoulders. I left felling super blissed out and slept like a baby later that night. 

Oh and the sandalwood massage oil she used was a great bonus. What a yummy smell!
Chana's training is unique in that her approach is very clinical and Western in origin. 

She gives the following types of massages:
Swedish massage
Myfascial techniques
Lymphatic drainage 
Deep tissue
Sports massage
Trigger point therapy
These are the benefits of massage therapy:
Decreases pain
Increased range of motion
Stress relieving
Postural corrections
Decreases inflammation
Promotes healing

To book an appointment with Chana Sahler, contact her at:
sahlerc@gmail.com 3476640851

19 Comments
Hair removal in Manhattan link
10/5/2016 09:32:02 am

Brazilian bikini waxes have become popular over the past few years, and have even been discussed at length on the show "Sex and the City" in the U.S. They take bikini waxing a step further with a certain they-take-all-the-hair-off flair. Most people react to the idea of Brazilian bikini waxes with horror and curiosity. Many men seem intrigued. Of course, they aren't the ones getting them done.

Reply
Best eyebrow threading in Manhattan link
10/5/2016 11:39:46 am

Experience the ancient art of eyebrow threading to reshape your eyebrows as never before.

Reply
Certified Medical Assisting Program link
6/25/2017 01:35:03 am

I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.

Reply
phd dissertation assistance link
7/27/2017 11:49:15 pm

I have always underestimated yoga and massage therapy and I consider it just a wastage of time. But what I have read has just left me spellbound with the wonders massage therapy can make on our mind and body.

Reply
ct massage link
7/31/2017 02:23:06 pm

Find out why you should take time to go get a massage. There are a lot of physical and emotional benefits that come when you get bodywork treatment.

Reply
Jacob McKinley link
9/25/2017 02:45:55 am

In many Eastern countries massage is a part of everyday life. Massage is used to relax muscles, relieve stress and improve the circulation. At the same time, practicing yoga is also a good choice.

Reply
Aromatherapy link
10/29/2017 01:07:31 am

I am hoping the same best work from you in the future as well..

Reply
table shower link
11/4/2017 05:52:14 pm

Queens therapeutic massage, registered massage therapist and certified massage therapist classifieds. Search massage listings with pics.

Reply
weight loss dubai link
2/16/2018 07:00:23 am

A solo chiropractor or massage practice needs professional front desk support, especially as business booms. Discover the many benefits of virtual receptionist services. After downloading a free trial offer, you will never want to go back to having to do all the work yourself!

Reply
massage therapy oakville link
4/5/2018 12:21:37 am

You've decided to go to massage therapy school, so you begin researching and find there are more than 300 accredited massage schools and programs in the United States. With so many options, you need a game plan for choosing the right massage therapy college for you. Here are 12 recommendations to guide you in your search.

Reply
Bella Hardy link
6/28/2018 05:51:51 am

Can I ask how many visits would you recommend per month for a women?

Reply
deep tissue massage near me now link
9/24/2018 05:53:58 am

Massage therapy in the workplace. If you can get buy in from the executive level you will get returns.

Reply
Robin Hamilton link
9/25/2018 07:30:40 am

I get my massages on zero-gravity massage chairs every two-three weeks I do feel better.

Reply
MckinneyVia link
8/22/2022 11:41:07 pm

Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.

Reply
cabinet and stone link
12/22/2022 02:20:06 pm

We improve our clients’ lives by enhancing their houses, giving them a place to relax, reconnect, and revitalize while feeling proud of their achievements and home. Stones and Cabinets City delights our customers and makes them proud of their houses by making the complex simple.

Reply
Freight Trucking in the annandale va link
12/22/2022 02:21:53 pm

We are keen on improving the quality of life for our drivers and their families by providing the best technology, higher pay, premium benefits, and ensuring efficient operations and load planning that lets them maximize their home life without sacrificing safety or income.

Reply
i-cell repair service link
12/22/2022 02:23:05 pm

Knowledgeable and expert technicians at I-Cell Station identify your cell phone issues for free so that we can offer you the best possible solutions. We have expert-level solutions for all damaged cell phone devices, from screen replacements to charging ports and batteries, cameras speakers, back glass to motherboard level repairs.

Reply
auto body shop link
12/22/2022 02:24:39 pm

Blogging refers to writing, photography, and other media that's self-published online. Blogging started as an opportunity for individuals to write diary-style entries, but it has since been incorporated into websites for many businesses.

Reply
hfc chicken and pizza menu link
12/22/2022 02:26:17 pm

At HFC Pizza & Subs we serve Pizza & Italian cuisine using only the freshest ingredients. You can also choose from our selection appetizers, salads, cheesesteaks, heros and much much more!!!!!

Reply



Leave a Reply.

    Sarede Switzer, E-RYT, 200

    Owner and CEO of Bring the Gym to Me

    Archives

    August 2017
    September 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All

    RSS Feed

Proudly powered by Weebly