2/1/2016 19 Comments
Best. Massage. Ever.
I often joke with my friends that I spend 1/2 of my life hunched over a computer typing and the other 1/2 of my life upside down balancing on my head or my hands. While I like to think that this dichotomous living creates a harmonious balance, it seems my muscles don't always agree. As a certified yoga instructor, I know that I should know better than to overtrain, especially without properly warming up/cooling down and that sitting for hours on end answering emails is not exactly the ideal way to rest my muscles. Alas, as the saying goes: "The son of the shoemaker has no shoes."
So getting a deep tissue Swedish massage from Chana Sahler this past Friday was just what the doctor ordered. She used trigger point therapy to press into the areas which were especially tight and worked on lengthening my neck and opening up my shoulders. I left felling super blissed out and slept like a baby later that night.
Oh and the sandalwood massage oil she used was a great bonus. What a yummy smell!
Chana's training is unique in that her approach is very clinical and Western in origin.
She gives the following types of massages:
Trigger point therapy
These are the benefits of massage therapy:
Increased range of motion
To book an appointment with Chana Sahler, contact her at:
10/5/2016 09:32:02 am
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10/5/2016 11:39:46 am
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6/25/2017 01:35:03 am
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
7/27/2017 11:49:15 pm
I have always underestimated yoga and massage therapy and I consider it just a wastage of time. But what I have read has just left me spellbound with the wonders massage therapy can make on our mind and body.
7/31/2017 02:23:06 pm
Find out why you should take time to go get a massage. There are a lot of physical and emotional benefits that come when you get bodywork treatment.
9/25/2017 02:45:55 am
In many Eastern countries massage is a part of everyday life. Massage is used to relax muscles, relieve stress and improve the circulation. At the same time, practicing yoga is also a good choice.
10/29/2017 01:07:31 am
I am hoping the same best work from you in the future as well..
11/4/2017 05:52:14 pm
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6/28/2018 05:51:51 am
Can I ask how many visits would you recommend per month for a women?
9/24/2018 05:53:58 am
Massage therapy in the workplace. If you can get buy in from the executive level you will get returns.
9/25/2018 07:30:40 am
I get my massages on zero-gravity massage chairs every two-three weeks I do feel better.
8/22/2022 11:41:07 pm
Thanks for sharing this useful information! Hope that you will continue with the kind of stuff you are doing.
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Sarede Switzer, E-RYT, 200
Owner and CEO of Bring the Gym to Me